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MY PROMISE TO YOU

To relentlessly walk with you on your journey until you find your inner Creator and unleash your Divine essence to the world.

What is mindfulness Meditation

People often ask me what is Mindfulness Meditation?

Its hard to come up with a short answer but here is my attempt:

Its a family of techniques that promote a conscious attempt to focus your attention in a non-analytical way and to disconnect from your ruminating thoughts.

Easy Right?

If I break this definition down, we can start by looking at “meditation is a family of techniques.”

This is important because many people think of meditation as a one-way technique and if they can’t master that technique, they are doomed for a life of taming the monkey mind.

In fact, meditation is many things. Any moment can be meditation.

If you bring your full attention to the moment, whatever the activity is, then you are entering a form of meditation.  

So, for example if you take a shower and every bit of your attention is on the sensation of the water splashing on your body, the feeling of the temperature, of the pressure of the water on your skin and you are fully present with the experience, then you are having a mindful meditative shower.

So, whatever the experience so long as you are fully present with it you are mindfully meditating.

Any moment can be an invitation into mindfulness.

It is what we choose to do consciously that has the potential to become a meditative moment.

Its all about the experience of bringing your attention to a focal point, like your breath, and having that open, accepting, non-reactive relationship with that focal point.

 No thoughts about it, simply the experience of it.

We’re not thinking about it, we’re not judging it, we’re just being with it.

if you bring your attention to the blue sky and you just breathe air, observing the sky, breathing, and seeing the beauty of the sky, that’s the entire mindful experience.

If the mind interferes and you start to analyse the sky and start thinking about how the sky is so beautiful and you hope it will be tomorrow again then you are no longer with the sky but rather with your mind and thoughts about the sky.

You’re gone.

When your using, for example the breath as a focal point within the breathing meditation your mind may wander  but you will  bring your attention back to your focal point that of the breath.  

And you’ll do it again and again in a single meditation. This is how you begin to retrain the mind.  The more you do it the more you exercise the mind’s ability to return and maintain a its focal point.

Anything we do regularly will change our cognition.

So mindful meditation is choosing to engage in an activity that changes the quality of our attention from a fluctuating reactive all over the place attention, to one that sits still with a certain focal point.

So, practice and don’t be discouraged if your mind wanders its all part of the training.

Energy Healing for Beginners

Have you ever wondered if you can heal yourself? The answer is a resounding YES You don’t “have” energy. You are energy. You are Pure unadulterated energy Over the centuries mystics and healers of all kinds have worked hard to bring this into consciousness. Chinese medicine talks about the Qi, Ayurvedic medicine talks about Prana,Continue reading “Energy Healing for Beginners”

The Hypnosis Session Explained

What is therapeutic hypnosis? Hypnosis is a deep state of relaxation that allows you to access your subconscious mind. It can be compared to that numbing state between wakefulness and sleep. Predominantly we are aware of our conscious mind and the thoughts it generates. Cognitively we can acknowledge certain ways of thinking based on ourContinue reading “The Hypnosis Session Explained”

Reiki

We are alive because life force is flowing through us. Life force flows within the physical body though pathways called chakras, meridians and nadis. It also flows around us in a field of energy called the auric field.  Life force nourishes the organs and cells of the body, supporting them in their vital functions. ThisContinue reading “Reiki”

What is Naturopathy

What is Naturopathy and how can it help me? In today’s world the pressures of daily living can lead to the disturbance of our natural equilibrium. The stresses of work, inadequate family or personal time, lack of sleep and environmental challenges all play a factor in our overall health. Symptoms of imbalances are warning signalsContinue reading “What is Naturopathy”

What is Life and Soul Coaching

Life coaching can be a very transformative experience. It can help you identify the barriers that are keeping you from attaining your goals and help you break through and unlock limiting beliefs about yourself your relationships and your finances. Life Coaching can be a powerful catalyst for personal growth. As a Life coach my goalContinue reading “What is Life and Soul Coaching”

Past Life Regression Therapy

We have many physical bodies that we reincarnate into and we have a spiritual body that carries all that emotional, physical, mental and karmic residues into our present.  For the most part they integrate as part of our current incarnation but every now and then something remains unresolved and lingers in our present. They willContinue reading “Past Life Regression Therapy”


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