Doing the Work: A Self-Healing Journey

Welcome to a NEW 10-week course starting January 9th, 2023. Self healing requires a daily commitment to small changes and attainable steps. Learning to create sustainable actions leads to lasting change. This course will help you recognize your core beliefs and your learnt conditioned patterns. It will help you tune into your intuition and reconnectContinue reading “Doing the Work: A Self-Healing Journey”

Energy Healing for Beginners

Have you ever wondered if you can heal yourself? The answer is a resounding YES You don’t “have” energy. You are energy. You are Pure unadulterated energy Over the centuries mystics and healers of all kinds have worked hard to bring this into consciousness. Chinese medicine talks about the Qi, Ayurvedic medicine talks about Prana,Continue reading “Energy Healing for Beginners”

Find Your Zen Mindfulness Meditation Beginners Series

Mindfulness is the beautiful state that we enter when we are fully present and aware of what we are doing and where we are without engaging: We are not over reactive or overwhelmed by what’s going on around us.   We practice being the observer We see the movement of the breath; we feel itContinue reading “Find Your Zen Mindfulness Meditation Beginners Series”