Energy Healing for Beginners

Have you ever wondered if you can heal yourself? The answer is a resounding YES You don’t “have” energy. You are energy. You are Pure unadulterated energy Over the centuries mystics and healers of all kinds have worked hard to bring this into consciousness. Chinese medicine talks about the Qi, Ayurvedic medicine talks about Prana,Continue reading “Energy Healing for Beginners”

Find Your Zen Mindfulness Meditation Beginners Series

Mindfulness is the beautiful state that we enter when we are fully present and aware of what we are doing and where we are without engaging: We are not over reactive or overwhelmed by what’s going on around us.   We practice being the observer We see the movement of the breath; we feel itContinue reading “Find Your Zen Mindfulness Meditation Beginners Series”

The Hypnosis Session Explained

What is therapeutic hypnosis? Hypnosis is a deep state of relaxation that allows you to access your subconscious mind. It can be compared to that numbing state between wakefulness and sleep. Predominantly we are aware of our conscious mind and the thoughts it generates. Cognitively we can acknowledge certain ways of thinking based on ourContinue reading “The Hypnosis Session Explained”

Guided Imagery/Mindfulness Meditation

Our world today is full of obstacles, stresses and unexpected events that can send us spiraling out.  As we navigate the turmoil, we strive to keep balance but sometimes even the thought of trying to stay in balance can be overwhelming.  Engaging in a meditation practice may seem like an impossible task when our mindsContinue reading “Guided Imagery/Mindfulness Meditation”