The Hypnosis Session Explained

What is therapeutic hypnosis? Hypnosis is a deep state of relaxation that allows you to access your subconscious mind. It can be compared to that numbing state between wakefulness and sleep. Predominantly we are aware of our conscious mind and the thoughts it generates. Cognitively we can acknowledge certain ways of thinking based on ourContinue reading “The Hypnosis Session Explained”

Guided Imagery/Mindfulness Meditation

Our world today is full of obstacles, stresses and unexpected events that can send us spiraling out.  As we navigate the turmoil, we strive to keep balance but sometimes even the thought of trying to stay in balance can be overwhelming.  Engaging in a meditation practice may seem like an impossible task when our mindsContinue reading “Guided Imagery/Mindfulness Meditation”

What is Naturopathy

What is Naturopathy and how can it help me? In today‚Äôs world the pressures of daily living can lead to the disturbance of our natural equilibrium. The stresses of work, inadequate family or personal time, lack of sleep and environmental challenges all play a factor in our overall health. Symptoms of imbalances are warning signalsContinue reading “What is Naturopathy”

What is Life and Soul Coaching

Life coaching can be a very transformative experience. It can help you identify the barriers that are keeping you from attaining your goals and help you break through and unlock limiting beliefs about yourself your relationships and your finances. Life Coaching can be a powerful catalyst for personal growth. As a Life coach my goalContinue reading “What is Life and Soul Coaching”