Find Your Zen Mindfulness Meditation Beginners Series

Mindfulness is the beautiful state that we enter when we are fully present and aware of what we are doing and where we are without engaging: We are not over reactive or overwhelmed by what’s going on around us.   We practice being the observer We see the movement of the breath; we feel itContinue reading “Find Your Zen Mindfulness Meditation Beginners Series”

Guided Imagery/Mindfulness Meditation

Our world today is full of obstacles, stresses and unexpected events that can send us spiraling out.  As we navigate the turmoil, we strive to keep balance but sometimes even the thought of trying to stay in balance can be overwhelming.  Engaging in a meditation practice may seem like an impossible task when our mindsContinue reading “Guided Imagery/Mindfulness Meditation”