Guided Imagery/Mindfulness Meditation

Our world today is full of obstacles, stresses and unexpected events that can send us spiraling out.  As we navigate the turmoil, we strive to keep balance but sometimes even the thought of trying to stay in balance can be overwhelming.  Engaging in a meditation practice may seem like an impossible task when our mindsContinue reading “Guided Imagery/Mindfulness Meditation”

What is Life and Soul Coaching

Life coaching can be a very transformative experience. It can help you identify the barriers that are keeping you from attaining your goals and help you break through and unlock limiting beliefs about yourself your relationships and your finances. Life Coaching can be a powerful catalyst for personal growth. As a Life coach my goalContinue reading “What is Life and Soul Coaching”