Becoming Whole: A Self-Healing Journey

If you are in a human body, then you have work to do. – Barbara Ann Brennan What does it mean to heal yourself? We all struggle with emotional or physical challenges. Unconscious patterns trigger us and keep us from accessing our potential.   Recognizing these patterns and learning tools to release them can bringContinue reading “Becoming Whole: A Self-Healing Journey”

Energy Healing for Beginners

Have you ever wondered if you can heal yourself? The answer is a resounding YES You don’t “have” energy. You are energy. You are Pure unadulterated energy Over the centuries mystics and healers of all kinds have worked hard to bring this into consciousness. Chinese medicine talks about the Qi, Ayurvedic medicine talks about Prana,Continue reading “Energy Healing for Beginners”

Guided Imagery/Mindfulness Meditation

Our world today is full of obstacles, stresses and unexpected events that can send us spiraling out.  As we navigate the turmoil, we strive to keep balance but sometimes even the thought of trying to stay in balance can be overwhelming.  Engaging in a meditation practice may seem like an impossible task when our mindsContinue reading “Guided Imagery/Mindfulness Meditation”

What is Life and Soul Coaching

Life coaching can be a very transformative experience. It can help you identify the barriers that are keeping you from attaining your goals and help you break through and unlock limiting beliefs about yourself your relationships and your finances. Life Coaching can be a powerful catalyst for personal growth. As a Life coach my goalContinue reading “What is Life and Soul Coaching”